Dry fruits are often called superfoods, but eating them the wrong way or in excess can silently harm your body. Here’s how to ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

Tiny but mighty, chia seeds pack nearly 10 grams of fiber in just 2 tablespoons. That fiber supports gut health, stabilizes ...

Metabolic syndrome is a cluster of conditions that can raise your risk of chronic disease. Antioxidant-rich fruits, like grapes, apples and citrus can help manage symptoms. A healthy diet and physical ...