Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Spend the day in the kitchen with me as I share what I eat in a day, featuring simple and delicious homemade recipes perfect ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...