When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

It’s the start of a new year and if you’re like many people, you’re probably looking for ways to incorporate healthier habits into your routine. You may even be toying with the idea of a low-carb diet ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

If you want your low-carb diet to help you lose weight and keep it off, consider the quality of the food you eat, according to new research that compared five types of low-carb diets. People who ate ...

A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

A high-protein, low-carb diet can boost muscle growth and blood sugar control, but cutting carbs too much may lead to fatigue ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen. It's a type of energy stored mostly in the muscles and liver that ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and how can the food and beverage industry support adopters? Since its ...

Imagine dropping 20 pounds in a month — without counting calories, tracking macros or even exercising. That’s the bold promise behind the slow carb diet, made famous by author and entrepreneur Tim ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...