Taper is a much-loved word in the swimming world, as it marks the chances for the body to rest and prepare for peak performance.

It’s that time of year again. Practices gradually become shorter, the yards start to decrease, and the energy is at an all-time high. It’s taper time. For swimmers, tapering marks the beginning of ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

When you take off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether you’re bare-chested at the beach, peeling off clothes in the bedroom, or playing for the skins side ...

Severe Weather Team 2 Meteorologist Brian Monahan says the steady rain will continue early in the morning commute but ...

Showers continue through Friday morning, but most of the afternoon is looking dry! This weekend will be dry and mild. We may ...

When it comes to staying hydrated, you don’t need a fancy strategy, just consistency. Water, electrolytes, repeat. It’s one of the simplest but most underrated parts of taper week prep.