Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

Vitamin D: "Butter also contains vitamin D, which supports calcium and bone health," says Wright. Plus, it supports immune function, says Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA, registered ...

When discussing the basic refrigeration cycle, we commonly use the terms superheat, subcooling, and saturation, but what do they mean and how do they help us troubleshoot a system? Each of these terms ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

Heart health is a long-time pain point for Americans—physically and emotionally. Heart disease is the leading cause of death in the U.S., and that number crosses sex, racial and ethnic lines, ...

Imagine visiting a friend's house for dinner. Your host serves delicious homemade pasta, and you enjoy it thoroughly—until that one extra bite that makes you regret your choices. We all understand ...