A problem-focused psychodynamic approach helps people address the triggers, early experiences, self-assessments, expectations of others, and conflicts and defenses that drive them.

We often treat symptoms as isolated problems. But what if they belong to a larger story organizing our identity, choices, and relationships in ways we haven't yet seen?

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...