Pilates vs yoga: Which should you practice and why? Pilates is usually practiced to build strength or rehabilitate after an injury, whereas yoga is good for flexibility (if you're wondering, "What ...

Women are more than twice as likely to practice yoga than men, according to the CDC. While plenty of men also enjoy yoga and Pilates, there seem to be more women interested in these practices than men ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration for his ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...

Which Pilates ring is best? A regular Pilates practice helps you get stronger, tone your core, improve your posture, increase flexibility and sculpt your full, providing rapid improvement and benefits ...