ORLANDO, Fla. – Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature. But the CDC says a third of adults, a third of children ...

If you find yourself counting sheep every night struggling to get a restful night of shut-eye, it may be time to get a new routine to fall asleep fast and stay asleep. Quality sleep is imperative to ...

Plus, how to get enough of the mineral.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

GREEN BAY, Wis. (WBAY) - Now is the time to start adjusting kids’ sleep schedules and get them back into a normal school routine. The relaxes routines of summer, going to be later or sleeping in, are ...

CanPrev’s Sleep-Restore Ashwagandha is a melatonin-free option that helps reduce symptoms of stress so you can ease into better sleep. It’s formulated with ashwagandha for relaxation, calming herbs ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.