There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Exercises are general requirement of our body to stay fit. Exercise does not mean spending hours in the gym or doing heavy workouts. One can also achieve a healthy and attractive body by doing light ...

Benches aren’t just for sitting, having lunch, reading a book, or watching the world go by. You can do calisthenics moves, stretches, step-ups, incline push-ups, and bench dips to get your body moving ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

A popular bodyweight exercise, bench dips are great for the triceps. They also target the chest and shoulder and help add upper body strength. A popular bodyweight exercise, bench dips are great for ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

Want to define your triceps? The classic bodyweight exercise, bench dips, are great for the triceps. They thoroughly target your triceps and your anterior deltoids. They also target the chest and ...

Alia Bhatt burnt a few extra calories at the gym with her weighted triceps dips with resistance bands Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym ...