If You Can Hold a Plank This Long After 60, Your Abs Are Better Than Most

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...
Health on MSN

19 Plank Exercises To Build a Strong Core

Medically reviewed by Amy Kwan, PT Planks, which have elements of Pilates, yoga, and stretching, require little space. They ...

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...
Ars Technica

"The Plank" and what it WAS used for - pics inside!

Let me introduce to my old old old old old, first, graphics card.<P>"The plank" was a name given to it by a friend, after seeing it in my cupboard.<P>Pics:<P>View ...