The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Dietary acid load has to do with how a person’s food patterns contribute to the acid-base balance in the body. Research is ongoing about dietary acid load and how it impacts health outcomes. A recent ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Eating a low-fat vegan diet reduces harmful inflammatory dietary compounds called advanced glycation end-products (AGEs) by 73%, compared to no reduction on a Mediterranean diet, according to new ...

“Former vegan” Lizzo revealed what she eats in a day while crediting animal protein with helping her shed pounds amid her weight loss journey. The “Good as Hell” singer documented the foods and ...

Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study of 40,000 adults, Oxford University researchers found that meat-eaters had the highest BMIs; ...

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...

Please provide your email address to receive an email when new articles are posted on . The vegan diet reduced advanced glycation end-products by nearly three-quarters. A vegan diet consisting of ...