While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

Devices that collect fitness metrics aren’t just for Olympic athletes and marathoners. Activity trackers like Fitbits, Apple ...

Losing weight isn’t about quick fixes—it’s about building healthy habits. Diet coach Kirti Thakur shares 10 simple tips, like eating whole foods, staying hydrated, strength training, and getting ...