Loss is a painful part of life, and as we move through midlife and our senior years we seem to be confronted with death and loss more often. We say goodbye to parents, partners, lifelong friends, and ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Chrissy Metz is prioritizing her health and wellness in this exciting chapter of her life - and she's shared some candid sentiments about her journey so far. The This Is Us alum lost 100 pounds after ...

Jazz Jennings has been candid with her followers about her weight loss journey over the years. In June 2021, Jennings opened up about her weight gain and how she had been struggling with a ...

Gretchen Holmes shares how she discovered the importance of self-love and self-compassion during her weight loss journey. Gretchen Holmes was 57 years old and a three-time cancer survivor when she ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.