I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

For Amber Clemens, it’s protein all the whey. The Wisconsin weight loss coach — who says she shed 160 pounds from 2018 to 2020 and kept it off — is revealing the 11 foods that made her journey easier.

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

(Reuters Health) - Heading to the grocery store armed with a list may make it easier to follow a healthy diet, a study of shoppers in Pittsburgh suggests. Researchers surveyed more than 1,300 mostly ...

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...