How Senior Weight Lifting Can Future-Proof Your Life Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health.

Any senior in the area can participate in the classes. To register or learn more, call 703-845-2964.

Weight training for seniors not only enhances strength but can also boost motivation and self-confidence, encouraging them to maintain their exercise routine.

New research suggests certain habits may slow cognitive decline in older adults. Discover which lifestyle changes could help ...

The study included adults 64–75 years of age. Researchers said they measured seniors' bone and muscle strength and levels of body fat one year, two years and four years into the study.

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints ...

Discover 3 simple moves recommended by a yoga expert to help seniors over 55 boost stability, strength, and confidence with ...

TOKYO — Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there ...

Arthur Shivers – weight lifting for seniors. Interviews / Jun 30, 2024 / 08:05 AM CDT ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...