Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...

If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home workouts ...

So Ms. Chaker started training, and soon decided to compete onstage — spray tan, string bikini, clear plastic high heels and all. She found that lifting gave her a new sense of self-determination.

If you're still stuck thinking cardio is the king of fat loss, it's time to update the playbook. A new comprehensive meta-analysis just flipped a long-held fitn ...

Weight training when you’re over 60 can improve your health and well-being. Just plan your program to avoid injury and allow ...