Struggling with workout consistency? Evidence-based strategies can make strength training a lasting habit.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

If you’re looking for motivation, confidence or guidance on starting or sticking with strength training, here’s what you’ll find in each one.

Lifting weights can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an even bigger benefit: a longer life. An observational study of ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Learn how strength training can revitalize your health after 40, and discover key exercises to boost bone density and metabolism.

In one new study, middle-aged men and women who started lifting light weights gained about the same amount of strength and mass as others who used much heavier weights, despite widespread beliefs ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.