Struggling with workout consistency? Evidence-based strategies can make strength training a lasting habit.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

If you’re looking for motivation, confidence or guidance on starting or sticking with strength training, here’s what you’ll find in each one.

Learn how strength training can revitalize your health after 40, and discover key exercises to boost bone density and metabolism.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a ...

Despite what apps and Instagram may present, youth is not a prereq for resistance training. Here, a case for weight lifting as you get older.