FERNDALE – A frequent New Year's resolution is to eat better and lose some weight. Many people make such a pledge and find that they often don't have the support system needed to stick to it. For ...

Everyone is beautiful exactly as they are, but sometimes you may want to lose some weight anyway. I totally get it. Regardless of why you want to lose weight or how much you want to lose, affirmations ...

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected]. Why I wanted to make a change: I have ...

I’m generally in favor of coping strategies that help people get through the hard parts of life, but for some reason I could never buy into positive affirmations. In fact, I’m known for affirmation ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.