Longevity Expert Shares His Weekly 10-Hour Workout Plan to Stay Strong and Sharp

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...
Yahoo

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine'

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...
Yahoo

Want to Crush Your Workout Goals? Here's How to Build the Right Workout Plan.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...
Fit&Well on MSN

“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
Women's Health

'I asked ChatGPT to make me a glute-building workout plan. Here’s what it got right - and wrong'

Everyone's been there: You're standing in the gym, staring down the same old workout routine you've done 1,000 times, already spacing out as you start your first circuit or mile on the tread. You know ...

Christopher Meloni’s ‘Nightmare’ Workout Habits Prove He’s as Intense as His TV Roles

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is ...