As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Water — the poor man’s Ozempic? Not quite, but the simple act of pouring yourself a glass of nature’s champagne can absolutely assist your weight loss efforts, experts say. Amy Goodson, MS, RD, CSSD, ...

There’s a widespread belief that drinking a gallon of water a day can help with weight loss and muscle building. Fitness professionals and amateurs have long recommended drinking a gallon of water – ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

While both look the same on the scale, water weight and body fat are distinctly different. Water weight tends to come on quickly, while body fat builds up gradually. Share on Pinterest Kerkez/Getty ...

Water weight, also known as water retention, is a phenomenon that occurs when the body holds onto too much water and fluids, which can cause swelling or weight fluctuations. It's common and there are ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it. But it’s not quite as simple as downing a glass ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

You’ve got weight loss down. You’ve picked out the best exercises for weight loss, you’ve got a meal plan, you’re counting calories or keeping a food journal, and you’re weighing yourself once a week ...