Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

"I became a regular and it changed my life," the actor says of his aquatic weight routine James Brolin is in great shape at 82 years old — and he credits weighted water workouts, thanks to surfer ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Unlock weight loss and boost health with strategic water timing, as outlined by Dan Go's Lean Body Water Method. This ...

If the phrase water aerobics calls to mind images of "mommy and me" classes or grannies gently bobbing up and down, we've got news for you: This revolutionary water workout routine just came to a pool ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Water — the poor man’s Ozempic? Not quite, but the simple act of pouring yourself a glass of nature’s champagne can absolutely assist your weight loss efforts, experts say. Amy Goodson, MS, RD, CSSD, ...