Bottled water is up to a hundred times worse than previously thought when it comes to the number of tiny plastic bits it contains, a new study in the Proceedings of the National Academy of Sciences ...

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As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

If you’ve ever noticed that the number on the scale fluctuates by a few pounds each day, know it’s completely normal. It’s likely just due to water weight gain or loss. While it’s fine for weight to ...

Water weight, also called edema, is the buildup of excess water or fluid in the body. Reducing salt intake, staying hydrated, and exercising can reduce water retention. This article outlines simple, ...