I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Dive right into Community Education aqua classes. Water exercise is a fun way to boost your cardiovascular health and strength. It is also a great way to work on flexibility. The water’s buoyancy and ...

Reassess cancelation the adult deep water aerobics class at Kihei Aquatics Center. There is absolutely no reason for the cancellation. The regular contingent of swimmers and water aerobics ...