If Walking Is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
Women's Health

8 types of walking to improve cardio, strength and fat burn

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

The 25-Minute Daily Walking Workout To Slim Down Fast

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Only walk for exercise? This one tiny change could dramatically boost your heart health

Walking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study ...
Men's Journal

'Japanese Walking' Fitness Trend Goes Viral. Here's How It Works

The Japanese Walking trend exploded on TikTok. “Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health.
phillyvoice.com

Walking backward may not be intuitive, but it's an effective leg workout

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Walking vs swimming: The best exercise for strength, fat loss and general fitness

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...