If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating the right foods but also in how you consume them. She cited a few examples ...

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...