Plus, how to get what you need.

When it comes to the sunshine vitamin, most of us could use a boost. The variations of vitamin D are all essential nutrients for our bodies, but you may find yourself asking: what’s the difference ...

Vitamin D3 helps in the proper mineralization of bones, reducing the risk of conditions like rickets, a disease characterised ...

It can be easy to think you get plenty of vitamin D when you live in a country bathed in sunshine, but the reality is more ...

“This is a well-conducted follow-up of a randomised trial, with detailed cognitive testing at age 10 years. The findings are interesting because children whose mothers received higher-dose vitamin D3 ...

Plus, who might need it and how to get enough.

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...