Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

Vitamin C is one of the most versatile and transformative products you can have in your beauty arsenal. This powerful antioxidant can decrease the appearance of dark spots, brighten and even skin tone ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Ready for a short story? I thought I was doomed to have dull, zombie-looking skin until I discovered my ...

Vitamin C, a popular supplement for immunity and collagen production, is best absorbed when timing and food interactions are considered. Unlike fat-soluble vitamins, it's not stored, so split dosages ...

When consumed in food or drink form, vitamin C can protect your entire body’s cells from damage; when applied topically, research shows it can help prevent signs of aging, hyperpigmentation and cancer ...