Eating foods rich in vitamin K2 offers numerous benefits, such as improved insulin function, stronger bones, protects heart health, and more.

It’s well documented that vitamin K aids in blood clotting (its primary function) and improves heart health by helping to ...

Interestingly, animal-based foods are better sources of vitamin K2 (with the exception of natto, a fermented soybean food), while plant foods such as green leafy vegetables are higher in vitamin K1.

There are several types of vitamin K — vitamin K2, for example, is now quite popular, thanks to its numerous health benefits.

Bone health is something we don’t often think about in our younger years. The broken bones of our youth typically heal ...

Cabbage: One cup of cooked cabbage provides about 163 mcg of vitamin K1, making it a nutritious, budget-friendly option for ...

Looking for more healthy eats to add to your plate? Check out these nine healthy foods high in vitamin K to ensure strong bones, like spinach and tempeh.

Want to strengthen your bones, speed up recovery, and improve your overall health? Add these vitamin K-rich foods to your diet.

It has been demonstrated that taking vitamin D3 and K2 together have a synergistic effect. The combined dose is superior to the individual doses in efficacy and effectiveness. Find below a list of the ...