It’s well documented that vitamin K aids in blood clotting (its primary function) and improves heart health by helping to ...

Vitamin K2 is known for its cardiovascular benefits, but that's not the only health benefit it offers the body. Below, we’ve listed how consuming vitamin K2 can affect the body.

There are several types of vitamin K — vitamin K2, for example, is now quite popular, thanks to its numerous health benefits.

Eating foods rich in vitamin K2 offers numerous benefits, such as improved insulin function, stronger bones, protects heart health, and more.

The underrated vitamin that you should def be eating on the regular It packs some pretty impressive benefits.

Dr Bondonno said that while databases on the vitamin K1 content of foods are very comprehensive, there is currently much less data on the vitamin K2 content of foods.

Vitamin K is a group of compounds that includes vitamin K1, found in leafy greens and some other vegetables, and vitamin K2, found in meats, cheeses and eggs.