Geraldine “Jerry” Leo, a 100-year-old New Yorker, celebrated her milestone birthday in an extraordinary way by holding a five ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

She’s a journalist and author of the book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

At 100 years old, Ruth exemplifies the benefits of exercise in old age, routinely walking four miles daily. Her dedication, ...

Two years ago, when Verdell Dawson of Dayton celebrated her 100th birthday, she said age is just a number. And that it tends to sneak up on a person.