Every once in a while, if you’re busy or simply craving something decadent, you need to stop at a fast food restaurant. But when you’re on a weight loss journey, picking items that won’t throw you off ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

If you’re trying to eat for weight loss, lunch can be a make-or-break moment. Go too light and you’re starving by mid-afternoon. Go too heavy and it’s nap time. The sweet spot? Meals that are low in ...

A WOMAN who’s lost one and a half stone in just five weeks has shared the delicious lunch she’s been having every day. Sophie ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key. After all, ...