Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Agility—it’s the combo of speed and coordination that enables pro athletes to sprint, stop, turn on a dime, and run again. “Ladder drills improve your speed, boost your coordination, and teach you how ...

Most agility exercises are a case of “me, myself, and my body weight.” You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills. You may also want a ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

Olympic gold medallist Neeraj Chopra has recently captured the attention of fitness enthusiasts and sports fans alike with his latest Instagram post. The javelin thrower, who has arrived at the Paris ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...