10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat. By Toby Amidor, M.S., R.D. Before you ask: ...

If you want to muscle up, its a matter of choosing healthful, plant-based proteins and not French fries, Ansel says. That means beans, tofu, and even protein-rich grains such as quinoa. Protein is a ...

There are different health benefits linked to a vegan diet — including maintaining a healthy weight. Some foods on the vegan diet won't help you lose weight automatically. Other reasons why you might ...

I don’t make a whole lot of vegan baked goods. Gluten-free treats come out of my kitchen a little more often, but not too frequently. Both vegan and gluten-free? That is a veritable unicorn in my ...

These high-calorie overnight oats contain 715 calories and 47 grams of protein in a single serving. They take just 2 minutes ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Vegan diets are entirely plant-based, which means they include no meat, eggs, or dairy products. Many animal-based foods are high in fat and calories so that eliminating them may help some people lose ...