"No intervals, no intensity, just consistency at a conversational pace," says Smart Fit Method co-founder Connor Darnbrough ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Increasing this can boost your brain, decrease anxiety, improve cardiovascular health and more.

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

VO2 max is the maximum amount of oxygen your body can take in, transport, and actually use during intense exercise. This is ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain healthier and more resistant to age-related cognitive ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

View post: We Found a Budget-Friendly Electrolyte Powder That Doesn't Cut Corners on Quality. It's the Best Value Option for Daily Use Similar to zone 2 training and cold plunges, VO2 max has become ...

A routine sweat sesh can offer a whole slew of health benefits, but if you really want to capitalize on those workouts, going hard (think: sprinting, HIIT, intervals) may be your best bet. At least, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Whoop, the screenless ...