Welcome! I'm glad you're here. Anxiety, trauma, and burnout can leave us feeling stuck, overwhelmed, in physical pain, or even numb. I'm here to meet you where you are in your journey, offering ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

If you experience chronic pain and PTSD, you might find yourself stuck in a loop of unhelpful thinking and avoidance behaviors that backfire over time. Research shows that people with both chronic ...

They found, for the first time, that mental health problems and severe pain showed the strongest connections to childhood trauma. Adults who experienced childhood adversity were significantly more ...

Imagine stubbing your toe and feeling like it's been set on fire... for months. Now imagine that burning sensation spreading to your entire leg, and instead of easing over time, it gets worse. That’s ...

(CNN) — Although often invisible, chronic pain is everywhere. More than one-quarter of Americans have pain lasting more than three months. (CNN) — Although often invisible, chronic pain is everywhere.

When you strain your back or burn your arm, receptor cells send messages along your nerve pathways to your brain. This results in a feeling of pain, a signal from your body that you must tend to it; ...

(CNN) — Although often invisible, chronic pain is everywhere. More than one-quarter of Americans have pain lasting more than three months. With medical treatment and lost productivity costs of up to ...