Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Trainers explain the importance of including underarm exercises into your upper body workouts, plus which ones to try for yourself. Even if you have what feels like a well-rounded fitness routine, ...

If you've ever felt self-conscious in a tank top, getting rid of armpit fat might be a goal for you—and if so, you're not alone. Even Sports Illustrated Swimsuit cover model Chrissy Teigen previously ...

If you have armpit fat, it is likely a dreaded aspect of your overall physique. Even some of the most active, nutritionally dedicated individuals experience fat in this region, which is stubborn and ...