Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

After 45, your body changes. Hormonal shifts—especially lower estrogen levels in women—change how body fat is stored and burned, says Karen Ann Canham, CEO and founder of Karen Ann Wellness. On top of ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that ...