Tryptophan in turkey has become almost as famous as the bird's white and dark meat. So has the legend of its power to make people sleepy. But does Thanksgiving turkey actually induce drowsiness? "No ...

Our happy hormone serotonin, is overwhelmingly produced — 95% — in our gastrointestinal tracts, according to Simply Neuroscience. Since digestion happens at a chemical level, what’s really in our food ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Dark mornings, cold nights and ghastly wet weather have now set it and will be with us until the spring. But, beyond just ...

They are a natural source of tryptophan, an amino acid that turns into serotonin and melatonin which are hormones that ...

The Power of Tulsi and Milk In the realm of Indian Ayurveda, Tulsi is revered as the "Queen of Herbs," while milk is recognized as a complete source of nutrition. When these two elements are combined, ...

The spooky season is just around the corner, and if you haven't yet gone out to get the best pumpkins for your Halloween ...

Do you believe in the holiday food coma? Many people do. A mainstay on the dinner table at this time of year, turkey contains tryptophan, which is widely believed to be responsible for the ...

Discover how pumpkin seeds aid weight loss, improve metabolism, and boost sleep and immunity - backed by new scientific ...