If you want to tackle your first triathlon (or just do laps) but only ever mastered the doggy paddle, these swimming technique drills will help get you there.

Dryland Mania: Out-of-the-Pool Drills to Help You Succeed in the Water “Coming to practice is only part of being a great swimmer.” Those were the words my coach always used to tell me.

Families can practice pool drills. During the drills, children can be taught what to do in case of an emergency and how to handle a person drowning. Children can be taught how to throw someone in need ...