Research into tongue pressure and strength has emerged as a vital field for understanding the interplay between natural ageing processes, swallowing dysfunction (dysphagia) and rehabilitative ...

Shirt’s got her tongue. World record holder Colleen Quigley, 31, took to Instagram on Tuesday to share the strangest part of her workout routine. The steeplechase specialist, who represented the US at ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...