I first wrote about intermittent fasting – what I called the 5:2 diet – in The Mail on Sunday almost seven years ago. At the time a growing body of scientific evidence suggested this way of eating – ...

Milk this diet for all it’s worth. Mosley swears by non-starchy vegetables; olive oil; full-fat dairy; nuts and seeds; and lean protein. Dr. Michael Mosley swears by non-starchy vegetables; olive oil; ...

When I decided to try The Fast 800 diet plan, it was January. A new year was upon us and with it came the plethora of adverts promising a ‘new year, new you.’ For the most part, I ignore these. I ...

The shocking hike in the price of weight-loss jabs has seen thousands having to re-think their journey to a slim body. Many have been reluctantly thrust into the old-school challenge of unmedicated ...

A tinned store cupboard staple costing just 72p might hold the key to slashing blood pressure and tackling inflammation – whilst delivering a powerful protein hit. The Fast 800, a wellness programme ...

Milk this diet for all it’s worth. This eating approach was highlighted in a post on the Fast 800’s website in November 2022, which resurfaced last week in honor of World Obesity Day (March 4). The ...