Come join us at "Gratitude Garden," a serene meditation session brought to you by RollingOut Universe. Gratitude not only enhances our emotional well-being ...

Set aside a few minutes each day for a gratitude meditation, focusing on your breath while reflecting on things you’re thankful for.

My wife started practicing a daily gratitude meditation a while back, and it’s something that really made me stop and think about the world. There are so many things that make her gratitude list that ...

Trainer and meditation coach Kait Hurley explains how she has come to be grateful for her anxiety.

Describing himself as a “student of prayer and meditation,” Thompson said that “anything in the way of existential, spiritual beliefs” can help to encourage thankfulness.

Use one of these inspirational thankful quotes to show your gratitude for friends, family and all life's blessings today and every other day of the year.

Return to this meditation whenever you need to reconnect with your sense of thankfulness. Sending you off with love, and see you again soon at RollingOut Universe.