Trainer and meditation coach Kait Hurley explains how she has come to be grateful for her anxiety.

From getting some sunlight to moving your body, here are a few ways to practice self-care and relax your body and mind.

My wife started practicing a daily gratitude meditation a while back, and it’s something that really made me stop and think about the world. There are so many things that make her gratitude list that ...

Describing himself as a “student of prayer and meditation,” Thompson said that “anything in the way of existential, spiritual beliefs” can help to encourage thankfulness.