Starting tennis can feel both exciting and overwhelming. With so many skills to learn, whether its grip, footwork, serve, or volleys, it's easy to get lost. You need to ensure that you include ...

Try using a heart-rate monitor during tennis drills to make sure you are training at the right intensity. In the heat of summer, pushing beyond one’s capacity can be dangerous. Athletes can hit ...

Illinois USTA rep is trying to bring Rockford tennis players together and grow the sport. Here are other ways to meet more tennis players in the area.