WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Visually, Tempo has a bold new look throughout the app thanks to full support for Dark Mode in iOS 13. The run log app now responds to the system appearance setting for automatically switching between ...

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When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now, you might not ...