When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Heather Massey does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

I’ve always been a big fan of the water. At six months old, I took the first plunge into the pool and have been in love with swimming ever since. Whether it was participating on the swim team, ...

The title of this post is a little misleading. Just about any kind of exercise will help spur the growth of new brain cells and make you a little bit smarter, extensive science has shown. So what’s so ...

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Watching the Baltimore Ravens play the Tennessee Titans in an NFL game in London recently in temperatures close to freezing, fans in the stadium must have felt cold, but the players must have felt ...

Any day now, Ben Lecomte will plunge into the Pacific Ocean off a Tokyo beach toward San Francisco. He wants to become the first person to swim across the Pacific. He's already the first person to ...