BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...

Depending on the context, endurance doesn’t always mean the same thing. Especially between sports, the definition can vary quite a lot. Endurance in swimming can, therefore, be very different from ...

Swimming is perhaps the perfect athletic complement to running because the two sports are so different. "Just about everything about swimming is exactly the opposite from running in terms of stresses ...

Swim Coach provides you with varied and effective trainings to improve your swimming according to your individual needs. Many swimmers who do not have the possibility to train in a club know the ...

Gordon Crawford is a K Swiss Ironman and endurance running coach with a whole host of elite triathlon champions under his wing. What everyone's reading He joined us to answer your questions and offer ...

This week’s One-Hour Workout is a swim session that includes a little taste of everything: endurance work and speed intervals, as well as some technical focus. It’s also one of those workouts that can ...

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...