Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

Swimmers come in all shapes and sizes, and so do their preferences for swim tracking. Whether you're a casual lap swimmer or a dedicated triathlete, finding the perfect swimming watch can enhance your ...

Training during an offseason can seem daunting and stressful. You may not have a team to train with or a coach to keep you on schedule. Even with a team and coach, you may struggle to maintain ...

KANSAS CITY, Mo. (KCTV) - A 10-year-old girl is fighting for her life after a trip to Oceans of Fun Tuesday. The 500,000-gallon pool gets to 4.5 feet at its deepest, but it takes just one inch of ...

CINCINNATI (WKRC) — As temperatures rise and more people head to the pool, a local shoulder specialist is warning swimmers about the risk of injuries. Dr. Trevor Wilkes, a shoulder specialist at ...