The Zen8 Swim Trainer is an inflatable swim bench that can be used with the included resistance bands for dryland swim training. Like any swim bench, Zen8 is designed to keep your body in a horizontal ...

It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners and adult-onset swimmers? “I can get anybody in the pool, and after 30-40 ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

With school out or nearing its completion, summer swim training will play a critical role in athlete development and moving ...

If there's anyone who knows what it feels like to plough up and down a pool for hours on end it's an Olympic swimmer. Those specialising in the longer distances are all too familiar with the two-hour ...